With the uncharacteristic rainy days in the UK for this summer season, I’ve been busying myself indoors and keeping cosy. One of the things that really gives me a sense of wellbeing on days like these is indulging in an adaptogenic and anti-inflammatory warm beverage it really ups the cosy factor! My beverage of choice is a Maca latte, now you may be wondering what on earth Maca is? well lets have a little look at this wonderful root powder;

Maca root, scientifically known as Lepidium meyenii, is undeniably a remarkable superfood that has gained considerable attention and acclaim in recent years. With origins deeply rooted in the high Andes mountains of Peru, this fascinating root vegetable boasts a long and storied history of traditional use for its myriad of health benefits. It is truly no wonder that maca root has captured the hearts and minds of health enthusiasts worldwide.
Renowned for its adaptogenic qualities, maca root is believed to possess the incredible ability to enhance energy levels, promote optimal hormone production, and even boost fertility. These extraordinary properties are a testament to the profound impact this humble root can have on one's overall well-being. Its adaptogenic nature allows it to work harmoniously with the body's natural processes, helping to restore balance and vitality.
Beyond its adaptogenic capabilities, maca root also boasts an impressive nutritional profile. Bursting with essential nutrients, including vitamins, minerals, and antioxidants, maca root truly shines as a valuable addition to a balanced diet. These essential compounds are crucial to maintaining optimum health and vitality, working synergistically to support vibrant bodily functions.

Maca has gained popularity in recent years due to its numerous health benefits, including its powerful anti-inflammatory properties. The anti-inflammatory effects of maca can be attributed to its high concentration of bioactive compounds, such as polyphenols and alkaloids. These compounds have been shown to reduce inflammation by inhibiting the production of pro-inflammatory molecules in the body. Additionally, maca contains unique nutrients like glucosinolates, which have been found to have anti-inflammatory and antioxidative properties. By incorporating maca into your diet, you may experience reduced inflammation, which can contribute to improved overall health and well-being.

One of the many attractions of maca root lies in its versatility. Whether blended into invigorating smoothies, incorporated into delectable baked goods, or savored as a highly nutritious supplement, maca root effortlessly adapts to various culinary pursuits. Its earthy flavour lends a unique depth to dishes, elevating them to new heights of taste and satisfaction.
As more and more individuals passionately seek out natural remedies and nourishing alternatives to support their well-being, maca root emerges as a clear frontrunner. Its remarkable properties, coupled with its rich history and wide range of applications, make it an indispensable addition to the journey towards achieving holistic wellness.
In conclusion, maca root undeniably holds an esteemed position among superfoods. With its captivating history, remarkable health benefits, and incredible versatility, maca root offers an extraordinary opportunity to nourish the body, mind, and spirit. As we embrace the boundless possibilities of natural remedies, maca root stands proud as a guiding light on the path towards optimal well-being.

Now that we know a little bit about the wonderful benefits of Maca root, how about a yummy recipe for a lovely tasting latte just the thing to keep you cosy on a rainy day. Below is my favourite go to combination for an anti-inflammatory and adaptogenic Maca latte;

Ingredients

1 cup Oat milk

1/2 tsp ground cinnamon

1 tsp turmeric powder

1 tsp maca powder

A few drops of vanilla extract (optional)

Maple syrup to taste

Method

In a small bowl combine the cinnamon, turmeric and maca powder

Add some hot but not boiling water to the mix

Using a bamboo matcha whisk, whisk the mixture until bubbly

Add the maple syrup and vanilla extract (optional)

Froth one cup of of warm plant based milk of choice in a froth machine or use an electric whisk on warmed milk (Oat milk is the best although cashew and almond work fine too)

Pour the Maca mixture into a cup / mug and pour the warm frothed milker the mixture

Your Maca latte is now ready to enjoy!

Eme x