Summer in the northern hemisphere has finally arrived and along with the soaring temperatures comes some not so pleasant side effects for a lot of us in the form of seasonal allergies like hay fever.
Hay fever, also known as allergic rhinitis, can be an incredibly frustrating condition. The itchy, watery eyes, sneezing, and nasal congestion can make even the simplest tasks feel unbearable. While over-the-counter or prescription medications may provide relief, many people seek alternative, holistic remedies to manage their hay fever symptoms. Here are a few natural remedies that may help alleviate hay fever discomfort:

# 1. Local Honey

Consuming locally sourced honey is a popular hay fever remedy. The theory is that by consuming small amounts of local pollen through the honey, you may develop immunity over time. While scientific evidence is limited, many individuals have reported a decrease in hay fever symptoms after consistent consumption of local honey. Remember to choose raw, unprocessed honey from local beekeepers for maximum benefits.

# 2. Neti Pot or Saline Rinse

Using a neti pot or saline rinse is an effective way to flush out allergens and irritants from your nasal passages. This natural practice helps to alleviate congestion, reduce inflammation, and ease hay fever symptoms. Mix a quarter teaspoon of non-iodized salt with warm distilled water and gently flush each nostril. It's important to use properly sterilized equipment and follow the instructions carefully to reduce the risk of infection.

# 3. Steam Inhalation

Inhaling steam can provide quick relief from nasal congestion and soothe irritated nasal passages. Boil a pot of water, then remove it from heat. Lean over the pot, draping a towel over your head to create a steam tent. Inhale deeply through your nose for a few minutes. Optionally, you can add a drop or two of essential oils like eucalyptus or peppermint to enhance the steam's effectiveness. Be cautious with essential oils if you have sensitive skin or respiratory conditions.

# 4. Quercetin-Rich Foods

Quercetin is a natural flavonoid found in various fruits, vegetables, and herbs. It is believed to possess anti-inflammatory properties that may help alleviate hay fever symptoms. Foods rich in quercetin include apples, berries, citrus fruits, onions, broccoli, and green tea. By incorporating these foods into your diet, you may reduce allergic reactions and minimize hay fever discomfort.

# 5. Butterbur Supplements

Butterbur, a plant native to Europe and Asia, has shown promise in reducing hay fever symptoms. The key active ingredients of butterbur are petasins, which possess anti-inflammatory properties. These compounds have shown promise in inhibiting the production of inflammatory chemicals responsible for triggering allergic responses, leading to a reduction in allergy symptoms. Butterbur may also act as a natural antihistamine, further alleviating the unpleasant effects of allergies.

# 6. Acupuncture

Acupuncture, an ancient Chinese medical practice, has been gaining popularity as a holistic approach to alleviating hay fever symptoms. By targeting specific acupuncture points on the body, this technique stimulates the flow of energy or Qi, promoting balance within the body and addressing the underlying causes of hay fever. Thin, sterile needles are gently inserted into these points, which may induce a sense of relaxation and relief from congestion, sneezing, and itchy eyes. Acupuncture also aids in strengthening the immune system, reducing inflammation, and balancing the body's response to allergens. Many individuals have found that regular acupuncture sessions significantly reduce their dependence on antihistamines and offer a natural, long-lasting solution to hay fever.

# 7. Aiding Detoxification Pathways

Aiding detox pathways is another holistic way to help alleviate hay fever symptoms. This can take the form of things like dry brushing the body, lymphatic drainage or a session in the sauna.

# 8. Keep Dietary histamine low

Try to keep dietary histamine levels low by cutting out foods that are high in histamine. some examples of these are; vinegar containing foods, yoghurt and cheese.

# 9. Matcha / Green Tea

One of my favourite things to drink is matcha green tea as it is choc full of antioxidants and can help to reduce inflammation in the body which in turn help to relieve hay fever symptoms. Matcha, the vibrant green powdered tea, has gained popularity not only for its unique flavor but also for its potential health benefits. One particular area where matcha shines is in reducing inflammation. Packed with antioxidants called catechins, matcha has been shown to exhibit anti-inflammatory properties. These powerful compounds help combat oxidative stress, which is known to trigger inflammation in the body. By reducing inflammation, matcha may offer relief from conditions such as allergies and hay fever. Incorporating matcha into your daily routine not only provides a delicious and invigorating cup of tea but also serves as a natural way to promote overall wellness and combat inflammation.

# 10. Saline Nasal Spray

Saline nasal sprays have become a popular choice for seeking relief from allergy symptoms. They are gentle but effective sprays offering a natural way to alleviate nasal congestion, reduce inflammation, and soothe irritated nasal passages. By using a saline nasal spray, allergens, such as pollen, can be flushed out, providing immediate relief and aiding in preventing further allergic reactions. Unlike medicated nasal sprays, saline sprays don't contain any active ingredients, making them safe for daily use and suitable for all ages, including children and pregnant women. Their non-addictive nature and lack of side effects make saline nasal sprays an excellent alternative for managing allergies like hay fever, providing much-needed comfort without compromising overall health and well-being.

I hope that this little list of holistic remedies is a great start to helping find some relief this allergy season.

Eme x