Air Fryer Grilled Pears.
As someone with a self confessed sweet tooth but on a health journey I am always on the lookout for a tasty yet healthy option. An added bonus of this recipe is that it can be made in the air fryer which makes it accessible, quick and energy efficient to make. The pears on their own are a nutritious fruit and the whole dish comes together when added to some plain coconut yoghurt which helps to balance the sweetness of the pears whilst adding some much needed nutrients.
Here are some reasons / benefits of eating pears from a holistic point of view:
1. Rich in Fibre: Pears are an excellent source of dietary fibre, which aids in digestion, helps maintain a healthy weight, and lowers the risk of heart disease.
2. Packed with Vitamin: Pears are rich in essential vitamins like C and K. Vitamin C boosts the immune system, while Vitamin K is vital for blood clotting and bone health.
3. Antioxidant Powerhouse: Pears contain powerful antioxidants such as quercetin, which helps fight inflammation and may reduce the risk of chronic diseases like heart disease and cancer.
4. Low in Calories: A medium-sized pear contains only about 100 calories, making it a perfect snack for those looking to manage their weight without sacrificing nutrition.
5. Hydration Boost: Pears have a high water content, which helps keep you hydrated, supports skin health, and aids in overall bodily functions.
6. Supports Gut Health: The fiber in pears acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy microbiome, which is crucial for digestion and immune function.
7. A Natural Sweetener: Pears can be used as a natural sweetener in recipes, reducing the need for refined sugars and making desserts and smoothies healthier.
8. Good for Heart Health: The combination of fibre, antioxidants, and anti-inflammatory properties in pears helps reduce blood pressure and cholesterol levels, supporting overall cardiovascular health.
9. Improves Bone Health: Pears provide essential minerals such as calcium and magnesium, which are vital for maintaining strong and healthy bones.
10. Versatile in Recipes: Pears are incredibly versatile and can be enjoyed fresh, baked, poached, or added to salads, smoothies, and various dishes, making it easy to incorporate them into your diet regularly.
Eating pears can be a delicious and beneficial addition to a holistic, balanced diet. Without further ado, here is the recipe for the nutritious and satisfying grilled pears which can serve as a dessert or even breakfast, because who said you can’t have dessert for breakfast?!
Ingredients
Two medium sized organic pears
One Tbsp melted dairy free butter
One tsp coconut sugar
Coconut yoghurt
One Tbsp chia seeds
Method
Cut / slice the pears vertically into two halves removing the seeds from the middle
Cover the pears with the melted butter
Sprinkle the coconut sugar liberally on top of the pears covered in melted butter
Place the pears into an air fryer safe container ( I used a silicone air fryer basket liner.)
Air fry the pears on 180C for 10 to 12 minutes
Once ready transfer to a bowl and top with yoghurt, chia seeds or toppings of choice.
Enjoy!
I hope that this simple recipe brings you much nourishment and joy especially now before the change in seasons. Bon Appetit!
