As earth awakens from winter, Ayurvedic spring rituals help individuals harmonise with nature's revitalising energies. This season calls for cleansing the body and mind, fostering rejuvenation and balance. Traditional practices like "Panchakarma" aid detoxification, removing toxins or "ama." Incorporating seasonal produce, such as leafy greens and herbs, boosts digestion and nourishment. Morning oil pulling with sesame or coconut oil and herbal teas with ginger and turmeric support vitality renewal. Meditation and yoga in nature enhance mental clarity and emotional well-being, providing a holistic approach to embracing spring's vibrant energies.

Abhyanga is a beautiful self love ritual that involves using a dosha specific warm oil to massage yourself from head to toe. This promotes wellbeing and relaxation.

A guide to the use of castor oil and essential oils in navel oiling.

It all begins with an idea.