10 Reasons To Practice Brahmari Breath (Pranayama)
As the season continues to change and we are moving towards slower and more calming times and practices, my mind turns again to the breath and the ancient practice of Pranayama. Brahmari breath pranayama, also known as the Humming Bee breath, is one such powerful yet simple breathing technique that offers numerous benefits to those who practice it regularly and is perfect for grounding down at this time of year. Brahmari breath pranayama is a wonderfully soothing and calming yoga practice that involves making a soft humming sound while you breathe.
How To
This practice can be done at anytime although it is best practiced in the morning for maximum benefit.
To begin, come to a quiet and comfortable seated position with the spine straight and with your eyes closed.
Bring the hands near the face for six-gated mudra (a hand position). Press the flaps of the ears in with the thumbs and gently rest the index fingers on the inner eyelids. Then you rest the middle fingers above the nostrils, the ring fingers above the lips and finally the pinky fingers below the lips.
Take a deep breath in through your nose, and as you exhale, close your lips and make a gentle humming sound like a bee. The key is to let the humming reverberate in your head, which can have a profoundly relaxing effect on your mind and nervous system. It's like giving your brain a gentle massage!
This is one round of Brahmari breath, initially you want to do up to six rounds. As you practice more in the future the time can be lengthened to about 10 minutes.
Brahmari breath is great for reducing stress, anxiety, and even helping with sleep. So the next time you need a little mental recharge, give Brahmari breath a try, and let the soothing hum transport you to a place of tranquility. 🐝✨
Below are 10 compelling reasons to incorporate Brahmari breath pranayama into your daily routine:
1. Stress reduction: The deep, steady humming sound produced during Brahmari breath helps calm the mind, soothing anxiety and promoting relaxation.
2. Enhanced concentration: By focusing on the sound of the humming, Brahmari breath helps improve concentration, allowing you to be more present and mindful in your daily activities.
3. Improved sleep quality: Practicing Brahmari breath before bed helps quiet the mind and relax the body, leading to a more restful and rejuvenating sleep.
4. Emotional balance: This pranayama technique stimulates the parasympathetic nervous system, triggering a relaxation response, and promoting emotional stability and inner peace.
5. Lower blood pressure: Regular practice of Brahmari breath has been shown to reduce blood pressure levels, aiding in the prevention and management of hypertension.
6. Enhanced vocal resonance: The humming sound created during Brahmari breath activates the throat region, improving vocal resonance and strengthening the vocal cords.
7. Alleviation of headaches: This breathing technique can be effective in relieving tension headaches, migraines, and sinus pressure by promoting better circulation and relaxation.
8. Improved focus and memory: The rhythmic nature of Brahmari breath helps increase the oxygen supply to the brain, enhancing cognitive function, focus, and memory.
9. Reduced anger and frustration: The soothing vibrations produced during Brahmari breath help release anger, frustration, and pent-up emotions, promoting a sense of inner serenity.
10. Boosted immune system: The deep breathing involved in Brahmari breath increases oxygenation, strengthens the respiratory system, and stimulates the lymphatic system, enhancing overall immunity and warding off illnesses.
Incorporating Brahmari breath pranayama into your daily routine can be a transformative practice, offering a wide array of physical, mental, and emotional benefits. It is my hope that you take a few moments each day to connect with the power of your breath, and experience the profound positive impact it can have on your well-being. Namaste
